Lunch ready in 3,2,1!

The Back‑to‑school season is here, and that means busy mornings, packed bags and the daily scramble for easy, nourishing lunches. That’s where our 3‑step power bundle comes in,  John West Tuna, Edgell Snack Time, and SunRice Rice Cups. Three simple ingredients that come together in seconds for a fresh, tasty and nutritious lunch bowl.

Step 1: SunRice Rice Cups
Start with a warm, fluffy base. SunRice Rice Cups heat up in just 40 seconds, giving you perfectly cooked rice with no added colours, flavours or preservatives, and naturally gluten‑free goodness.

Step 2: Edgell Snack Time
Next, add a pop of flavour and fibre with Edgell Snack Time. These no‑drain, ready‑to‑eat legumes — from chickpeas with garlic and rosemary to lentils with capsicum, tomato and herbs — bring plant‑based protein and tasty convenience straight to the bowl.

Step 3: John West Tuna
Finish strong with John West Tuna. Packed with premium tuna and ready to enjoy, it adds a high‑protein boost that rounds out your meal without any prep needed. Perfect for busy families and lunchboxes on the move. 

Mix it all together and you’ve got a delicious, balanced lunch made in minutes.